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Post Care
Support Tips

Post-Care Tips for Your Healing Journey

Welcome to your digital resource for post-care tips following your Metaphysical Coding® energy healing sessions. Here, you'll find essential guidance to support your ongoing healing and integration process. From nurturing yourself and staying hydrated to connecting with your energetic tattoos and affirmations, these tips are designed to enhance your wellbeing and promote personal growth. Embrace this journey with patience and support as you continue to cultivate balance and transformation in your life.

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Listen To Your Body

This icon represents the theme "Listen to Your Body." It features a stylised ear with flowing sound waves emanating from it, symbolising the importance of being attuned to one's physical and emotional needs. The use of shades of purple, teal, and silver conveys a sense of calm and balance, reflecting the nurturing aspect of self-awareness.

As your body adjusts to the energetic changes, it’s normal to experience emotional shifts such as fatigue, tearfulness, heightened sensitivity, or a sense of calm and peace. These responses are part of the healing process, so rest when needed an allow your emotions to flow freely without resistance.

Hydrate

This icon represents the theme "Hydrate." It features a stylised water droplet, designed with flowing lines to symbolise movement and vitality. The shades of purple, teal, and silver reflect freshness and rejuvenation, emphasising the importance of hydration in supporting overall health and healing.

Drink plenty of water to support your body’s energy integration. Water helps flush out toxins and assists in maintaining balance. Remaining hydrated helps your body to effectively process and integrate the energetic shifts.

Body Support Code

This icon represents the theme "Body Support Code." It features a modern shield with a heart at its centre, symbolising protection and care for emotional and physical well-being. The design incorporates shades of purple, teal, and silver, emphasising strength and nurturing, while conveying a sense of safety during the healing process.

If you feel overwhelmed by the shifts, use the body support code 9797 0531 or your personal support code, if given. Set your intention to support your body's processing and repeat the code 3 to 7 times as needed to help ease the energy integration process.

Energetic Tattoo & Crystal Grid Connection

This icon represents the "Energetic Tattoo & Crystal Grid Connection" techniques. It features an abstract design showcasing the flow of energy, with geometric shapes symbolising a crystal grid intertwined with flowing lines. The use of shades of purple, teal, and silver emphasises the harmonious relationship between energetic tattoos and crystal grids, reflecting the essence of connection and transformation.

Your energetic tattoo or crystal grid will take about 3-5 days to reach its optimal strength. To enhance your bond and the healing energy, spend up to10 minutes each day for the next 5-7 days connecting with your tattoo or grid. Acknowledge the healing energy for its support and reaffirm your intention.

Given the multiple sessions included in the Deep Dive technique, healing will continue over the coming weeks. I recommend refraining from other forms of energy work during this month to allow the changes to

fully integrate.

Go Easy on Stimulants

This icon represents the theme "Go Easy on Stimulants." It features a coffee cup with a prohibition sign over it, symbolising the importance of moderation in caffeine consumption. The design uses shades of purple, teal, and silver, conveying a sense of balance and self-care.

 Support the energy process by limiting alcohol, caffeine, and other stimulants for a few days as they can interfere with your body’s ability to process the energetic changes.

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Affirmations for Reinforcement

This icon represents the theme "Affirmations for Reinforcement." It features a speech bubble with a checkmark inside, symbolising the power of positive affirmations and their role in reinforcing healing. The design utilises shades of purple, teal, and silver, conveying a sense of encouragement and support throughout the healing process.

Use your ‘Support Statement’ or ‘Powerhouse Affirmations’ we created and cleared during your session. Recite them daily for the next 3-5 days to reinforce your energetic shifts and support continued healing. 

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Integration Period

Graphic symbol represents the Integration Period, emphasising the continuous journey of healing and personal growth. Crafted in shades of silver and grey against a deep purple background, the design features elements of time, such as a clock or hourglass, intertwined with flowing lines. This imagery captures the essence of patience, support, and transformation throughout the healing process.

Healing continues beyond your session, often for days or weeks. During this time, it’s important to nurture yourself and allow your body to adjust. Pay attention to your needs—rest when necessary and engage in self-care practices that support your wellbeing. Embrace this period as an opportunity for personal growth and transformation, allowing the benefits of your sessions to fully integrate.

Support Ongoing Progress

This icon represents the theme "Ongoing Support." It features a hand gently holding an upward arrow, symbolising encouragement and progress. The design incorporates shades of purple, teal, and silver, conveying a sense of guidance and support throughout the journey of personal growth.

As layers of energetic imbalances are addressed, deeply buried issues may emerge. To support your progress, consider scheduling a follow-up session in 2-3 weeks.

Embrace Your Healing Journey

This graphic symbol represents the theme of "Embrace Your Healing Journey." Featuring flowing lines and abstract shapes in shades of purple, teal, and silver, it symbolises growth, transformation, and healing. The modern and minimalistic design conveys tranquility and support, inviting you to embrace your personal journey.

Thank you for exploring these post-care tips. Remember, your healing journey is an ongoing process that requires patience and self-compassion. By integrating these practices into your daily routine, you empower yourself to nurture your wellbeing and foster personal growth. Stay connected to your healing energy, and know that each step you take contributes to your transformation. If you have any questions or need further support, feel free to reach out.

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