_edited.png)
Muscle Testing Techniques
Your body is always speaking — muscle testing is one of the simplest ways to listen.
This intuitive technique creates a direct line of communication with your body’s wisdom, helping you uncover hidden stressors and restore energetic balance. It’s often used in energy healing and applied kinesiology to reveal where your system feels aligned — and where it’s asking for support.
Muscle testing empowers you to trust what your body already knows. By learning how to tune in, you can gain insight into emotions, beliefs, and energetic blocks that may be influencing your wellbeing.
In Metaphysical Coding®, muscle testing can be used as a simple validation tool — confirming what your energy is showing us and allowing you to participate fully in your own healing process. When you test for yourself, you strengthen your inner connection and begin to lead your life from within.
Below, you’ll find simple muscle testing techniques you can try at home. Each method helps you build confidence in your body’s natural intelligence — one small, grounded step at a time.
Align. Awaken. Transform.
Tips for Successful Muscle Testing
Before you begin, take a moment to ground yourself.
A few small steps can help you connect more deeply with your body’s wisdom.
Keep these dimple guidelines in mind:
-
Stay hydrated — your body’s energy flows best when well-nourished.
-
Keep your mind clear and your breathing steady.
-
Use light, “baby-soft” pressure.
-
Don’t focus on your fingers, hand, or arm — let your body lead the response.
-
Notice subtle shifts between a yes and a no — your energy will always show you.
-
Ask only simple “yes” or “no” questions to stay aligned and focused.
Practice: Listening to Your Body’s Signals
To begin, you’ll be asking your body to confirm truths that it already knows.
Find a quiet space, take a few slow breaths, and soften your focus.
Start by saying aloud:
“My name is [your name].”
Test the muscle. It should feel strong.
Next, say:
“My name is [a name that isn’t yours].”
Test again — the muscle should feel weaker.
Now try:
“I live in [your town or state].”
Test the muscle. It should remain strong.
This simple exercise helps you sense how your energy responds to truth and imbalance.
With practice, you’ll begin to recognise your body’s unique language — a subtle dialogue of strength, ease, and flow.
Trust what you feel. Each test is a reminder that your body holds its own quiet wisdom — waiting for you to listen.
When your energy transforms – you do too.
One Handed Test
Using your dominant hand, gently rub your index finger and thumb together. Your fingers will stick with a negative response.
Place your middle finger over your index finger and apply pressure. The Middle finger remains strong for yes and weak for no.
Two Handed Test
Lock together two circles using your thumbs & index fingers.
State your question whilst applying simple pressure.
Strong – circles hold;
Weak – circles break.
Create a circle with your index finger & thumb. Place your other index finger & thumb within the circle.
State question whilst applying simple pressure.
Strong – circle holds;
Weak – circle breaks.
