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Aftercare: Your Post‑Session Support
Welcome
Hi beautiful — thank you for trusting me with your healing. As your energy realigns, your system keeps processing for the next 24–72 hours. This page offers gentle guidance, practical steps, and resources to help you integrate with ease.
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Lead your life from within.
What you may notice after a session
Everyone integrates differently. You might experience one or several of the following — all are normal and tend to settle within 1–3 days.
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Deep calm or lightness
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Yawning, tingling, warmth, or waves of emotion
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Vivid dreams or clearer insights
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Temporary fatigue or need for quiet
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Increased thirst or changes in elimination (your body’s release pathways)
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If anything feels intense or concerning, reach out. You’re not alone.
Where calm meets confidence. The journey back to you.
Supporting your body through deeper shifts
At times, strong emotional waves, dizziness, headaches, or body sensations may arise as your system adjusts to the new energetic alignment. These are often signs that the energy is still integrating and releasing what no longer serves you.
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When this happens, pause and ground. Slow your breath. Remind your body that it is safe to relax and receive the changes taking place.
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You can also use the tools you received during your session to ease this process:
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Recite your personalised code or Universal Code (9797 0531)– these healing frequencies help stabilise and balance your energy field.
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Repeat your Support Statement – affirm your intention and anchor the new alignment with love and gratitude.
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“With gratitude, I acknowledge the truth unfolding with in and honour it's transformative journey."
These simple steps make a powerful difference in easing discomfort and supporting the integration of your healing work. Allow your body the space and time it needs to settle into its new rhythm.
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Align Awaken Transform
Gentle aftercare (first 24–48 hours)
1) Hydrate + nourish
Sip water through the day. Choose simple, grounding meals.
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2) Limit stimulants for a day or two
Your system may feel extra sensitive after a session. Try easing back on caffeine, alcohol, and excess sugar — they can heighten or blur your body’s natural recalibration.
Choose water, herbal tea, or grounding foods instead to support steady, calm energy flow.
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3) Rest where you can
Early night if possible. Keep your calendar spacious.
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4) Light movement
A slow walk, gentle stretching, or a warm shower to support circulation and release.
5) Pause the big decisions
Let your system integrate before acting on big insights.
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6) Journal a few lines
Notice shifts in mood, body, and clarity. (Use the reflection prompts below.)
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7) Limit heavy stimulation
Reduce alcohol, intense workouts, and prolonged screen time for a day or two.
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8) Supportive self‑touch
Place a hand on heart and belly. Breathe into the space between.
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Realign. Reconnect. Rise.
Three‑minute mindfulness practice
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Use anytime you feel stirred or spacious.
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Step 1 — Breathe (60s): Inhale gently for 4, exhale for 6. Repeat 10 cycles.
Step 2 — Orient (60s): Name 5 things you can see, 4 you can feel, 3 you can hear.
Step 3 — Affirm (60s): Repeat softly:
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I am safe to relax, release, and receive.
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I trust my body’s wisdom and my energy’s natural rhythm.
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I open to balance, clarity, and calm.
Reflection prompts
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Choose one prompt today and one tomorrow. Keep it simple.
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What feels lighter right now?
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What am I ready to let go of — gently, over time?
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If calm led the way this week, what would change?
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What support do I need to ask for?
Muscle Testing Basics
Curious to practice at home? Explore the guide below. It offers background, safety notes, and two simple forms to support clear, compassionate self‑inquiry.
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Download: Muscle Testing — Accessing the Wisdom Within
Tip: Use only when you’re hydrated, rested, and emotionally neutral. Pause if you feel unsure.
When to reach out
Please contact me if you experience:
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Strong emotional waves lasting more than 72 hours
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Persistent dizziness, headaches, or sleep disruption
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Questions about insights that surfaced
We’ll work together and adjust your plan.
Email: info@metaphysicalcoding.com
Text: (+61) 497 999 191
Secure message: Contact form
Book your next session
Integration deepens with consistent support.
Many individuals benefit from sessions every 2–4 weeks. Trust your timing and needs.
Frequently asked questions
How will I know the session worked?
Notice the small shifts — in mood, sleep, boundaries, clarity. Healing often lands quietly before it becomes obvious.
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Can I combine this with other therapies?
Yes. Energy work complements medical and mental‑health care. Always follow guidance from licensed providers.
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If you’ve received a Deep Dive Technique session or a 60- or 90-minute healing, you may have experienced several deep energetic shifts during our time together. I recommend giving your body and energy field some spaciousness before scheduling another session or working with another practitioner.
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This integration time allows your system to gently adjust, realign, and anchor the new changes. Moving too quickly into more energy work can sometimes feel overwhelming for the body, so a short pause supports a smoother, more balanced unfolding of your healing process.
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Trust what you feel — when your energy has settled and you sense readiness again, that’s the perfect time to reconnect.
What if I feel very emotional afterward?
Emotions may rise as your energy transforms and rebalances — this is a natural and healthy part of the healing process.
If waves of emotion feel strong, pause and take a few slow breaths. Place a hand over your heart and repeat your personal support code, or use the universal code 9797 0531 if one wasn’t given.
Let the code anchor you back into safety and presence, reminding your body that all is well.
You may also speak this support statement quietly or aloud:
“With love and gratitude, I acknowledge the truth unfolding within me and honour its transformative journey.”
Then, rest, hydrate, and give yourself time to settle. Most sensations ease as your energy integrates.
If emotions remain intense or last longer than 48 hours, please reach out — I’m here to support you through your integration.
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What if I need to reschedule?
Please allow 48 hours’ notice where possible so we can offer your spot to someone waiting.