top of page
crystal grid tattoo on womans back

After Your Metaphysical Coding® Session

Welcome

 

Thank you for trusting me to support you with your healing.

​

Although your session has finished, the changes we worked with may continue to unfold over the coming days and weeks. You may notice something quite quickly, or the changes may become more noticeable gradually.

​

This page is here whenever you need it, with after-session guidance, support tools and information about what you may notice as your body and energy continue to adjust.

​

Take what feels useful, give yourself some space and notice what unfolds.​

​

What you may notice after a session

Everyone responds differently after a Metaphysical Coding® session. You may notice changes quite quickly, gradually over the coming days, or sometimes only when you look back and realise something feels different.

​

You might notice:

​

  • feeling lighter, calmer or clearer

  • tiredness or a need for more quiet or rest

  • emotions coming to the surface

  • greater awareness or new insights

  • changes in how you think or respond to situations

  • something that previously bothered or triggered you feels different

  • changes in how other people respond to or interact with you

  • or perhaps very little at first

 

Some changes can be obvious, while others are surprisingly subtle. You might simply notice that you're calmer in a situation, something doesn't affect you in quite the same way, or you're being heard or noticed differently by those around you.

​

There doesn't need to be a big change for it to be meaningful.

 

Woman relaxing with a warm drink after an energy healing session

Supporting Your Body After Your Session

During your session, I usually give you a personalised Body Support Code and a short Support Statement to help support your body and energy as the changes from your session continue to integrate.

​

I recommend using these from the beginning rather than waiting to see if you feel tired, emotional or unsettled.

​

Your Body Support Code

​

Use the personalised code I gave you during your session. If you didn't receive one, you can use my Universal Body Support Code: 9797 0531.

​

Say each number individually, either aloud or quietly in your mind. Repeat your code 3–7 times.

​

You can continue using it over the following days whenever you feel it would be helpful.

​

Your Support Statement

​

You can also use the short Support Statement I gave you after your session. Say it on its own or together with your Body Support Code.

​

“With gratitude, I acknowledge the truth unfolding within me and honour its transformative journey" 

​

Keep using your support tools, drink some extra water and give yourself a little space where you can.

​

​​

A Few After-Session Tips

1. Keep hydrated
Drink some extra water over the next few days.

​

2. Rest if you need it
If you feel tired, listen to your body. An earlier night, some quiet time or simply slowing down can be helpful.

 

3. Take it easy with alcohol
Where possible, avoid or reduce alcohol for the next day or two while your body continues to adjust to the changes from your session.

​

4. Move if it feels good
A walk, some stretching or other light movement can be a nice way to support yourself.

​

5. Give yourself some space
You don't need to analyse everything you're feeling or make sense of every change straight away. Allow things to unfold in their own time.

​

6. Notice what changes
Pay attention to the little things. How you feel, think and respond, what affects you differently, or even how other people respond to you.

​

7. Use your support tools
Continue using your Body Support Code, Support Statement or any Powerhouse Affirmations you received during your session.

​

​

​

Want somewhere to record what you notice?


You can download my 'After-Session Reflection Journal' to jot down any changes or observations over the coming days.


[Download Your Reflection Journal]

Open reflection journal with a warm drink in a calm purple setting

When to reach out

You’re always welcome to contact me if you have a question or are unsure about anything following your session.

Please get in touch if:

​

  • you’re experiencing strong emotions that don’t seem to be settling

  • something has come up from your session that you’d like to ask about

  • you’re unsure whether what you’re noticing may be connected with your session

  • you simply feel you need a little extra support or reassurance

 

If you’re experiencing persistent or concerning physical symptoms, please seek appropriate medical advice rather than assuming they are related to your healing session.

​

You don’t have to wait until something feels “wrong” to contact me. If you have a question, you’re welcome to ask.

 

​

 

Email: info@metaphysicalcoding.com

 

Secure message: Contact form

Frequently asked questions

How will I know if something has changed?

​

​Changes can be obvious, but they can also be surprisingly subtle. You might feel lighter, calmer or clearer, notice that something doesn't affect you in quite the same way, or find yourself responding differently to a situation or person. Sometimes you only recognise a change when you look back.

​

What if I feel emotional afterwards?


Sometimes emotions may surface following a session as your body continues to process and integrate the work. Use your Body Support Code and Support Statement, drink some extra water, rest if you need to and give yourself a little space. If something feels particularly strong or you're unsure about what you're experiencing, you're welcome to contact me.

​

Can I have other energy healing after my session?


I generally recommend giving your body some time to integrate the work from your Metaphysical Coding® session before having further energy healing. How much time can depend on the depth of your session and how you're feeling afterwards. After deeper work, I may recommend allowing several weeks before another session.

​

Can I continue with medical, psychological or other healthcare?


Yes. Metaphysical Coding® is a complementary wellbeing practice and isn't a replacement for medical or mental-health care. Continue following the advice and treatment provided by your qualified healthcare professionals.

​

Do I need to notice something straight away?
No. Some people notice changes quite quickly, while for others they become clearer over the days or weeks that follow. There doesn't need to be a dramatic change. Sometimes it's the little differences that show you something has shifted.​​

​​​

bottom of page