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Heal Within Workshop
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Welcome to Your Workshop Resources
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Hi and welcome! This page has been created just for you—to support your experience during the Heal From Within workshop. Here, you'll find the techniques and resources we need during the session.
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Let’s keep it simple, practical and empowering.
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— Cherie 🌸
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Muscle Testing
Muscle testing is a simple yet powerful technique that can help you connect with your higher self and/or subconscious mind. By using your body's innate wisdom, muscle testing can help you tap into the answers and guidance that are already within you. This technique involves asking yes or no questions while holding a muscle group, such as your arm, and then observing how your muscle responds.
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​A strong response indicates a positive answer, while a weak response indicates a negative answer.
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Understanding Emotions & Energy
âš¡ Emotions are part of everyday life — we feel them all the time.
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Joy, sadness, frustration, love — they come and go in response to what we think, feel or experience.
But sometimes, instead of passing through, an emotion gets stuck.
Trapped emotions can stay in the body as a ball of energy that continues to vibrate as that emotion. Over time, they can cause you to make the wrong assumptions, overreact to innocent remarks, misinterpret behaviour and negatively affect your relationships.
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🧠Why Releasing Trapped Emotions Matters
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These trapped emotions can lead to all kinds of issues — low energy, mood changes, tension or simply feeling “off.” That’s why in this workshop, I’ll show you a simple technique to release that emotional energy and replace it with something more positive and uplifting using the Positive Emotions Tree.
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This isn’t about digging up old pain or rehashing the past. It’s about giving your body and mind a chance to reset and feel lighter.
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🌀 The Emotional Cycle (in simple terms)
Here’s a basic flow of how emotions work in the body:
1. Trigger – Something happens or you have a thought.
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2. Feel – You start to feel an emotion.
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3. React – Your body and mind react.
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4. Process – Your system tries to make sense of it and recover.
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5. Resolve – If everything goes well, the emotion passes.
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👉 But if an emotion doesn’t get processed properly, it can get stuck and that’s what we aim to shift and transform during our sessions.
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Note: Balance positives energies like joy, surprise and healthy pride, instead of releasing them.
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Check if you should strengthen or release 'low self-worth' & 'low self-esteem'.
Eg: State: “With love & intention I balance the energy of surprise.” Keep repeating until you muscle test a strong yes.
Releasing an Emotional Energy
Step One: “For my highest benefit, do I have a trapped emotion ready to be released?” (Here various questions can be asked. eg:
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hindering me from ...?
causing me to be ...?
preventing me from ...?
blocking me from ...? interfering with ...?
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Yes -Muscle test or dowse to identify the emotion ready to be released.
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1. Is it located in column A? Is it located in column B? Is it located in column C?
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2. Is it in an odd row? Is it in an even row? Is it in row 2? Is it anger/disgust etc?
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NOTE: At this point you may wish to 'rate' the severity of the emotion identified eg: 0 to 10, with 10 being the most severe.
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Step Two: Check if you need more information.
If Yes:
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1. Age/ When did it happen?
2. Does this energy belong to me? (Can be absorbed or inherited from someone else)
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3. Find where in your body it is lodged.
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Step Three: Ask “Is the emotion of (insert emotional energy) ready to be released?” If no, continue to ask further questions.
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If yes, release the emotional energy you have identified:
State intention: “With ease & grace I release the energy of (insert emotional energy”
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State each individual digit – 7 5 7 9 2 2 2, followed by “times a million”; you may need to repeat the code 3 to 7 times.
Check: “Have I successfully released the energy of xxxxx?” If ‘no’, repeat intention plus frequency until released.
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Step Four: “Positive Emotions Tree”
Negative emotions can linger in our bodies and minds for months, years or even decades. When these emotions are released, they can leave an energetic
void or space. After releasing your negative emotions, I highly recommend a short visualisation exercise.
Imagine visiting a special place, such as an Angel Garden, God's Garden or a Healing Garden, where you find a beautiful tree covered in berries of various colours. Each berry represents a different positive emotion like love, joy and happiness.
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As you eat the berries from the ‘Positive Emotions Tree’, imagine the delightful taste of each berry and the positive energy on your tongue as you chew. Then, as you swallow each one, imagine the positive energy spreading throughout your body, filling the spaces left by the released negative emotions. Eat at least one berry for each emotion you released and feel free to eat more to fill yourself with positive energy.​
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Processing Time
Body processing time refers to the amount of time it takes for the energy from your emotional or energetic releases to complete their process and restore energetic balance.
Could have been sitting in the cells of your body for months, years or even decades.
Time it takes to adjust varies from person to person, ranging from a few hours to several days and sometimes even longer
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Muscle test in increments of one day to determine how long your body needs to process (integrate the energetic changes) - the deeper the releases and the more you release, the more time your body will likely need to process the changes.
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BODY SUPPORT CODE: 9797 0531
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If you feel overwhelmed, use the code 9797 0531 or your personal support code, if given. Set your intention and repeat the code it 3 to 7 times to help ease the integration process.
Click either image to learn more about my two upcoming workshops May 31st with co-host Lisa Hayley (Psychic Medium) and Kat Hatt (Shanti Aum Yoga) or here: Spiritual & Energy Healing Events | Metaphysical Coding ®
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